Movement Is Medicine: Why a Mobile Spine Keeps You Healthy
Dr Ross Potgieter, Chiropractor in Fourways • June 18, 2026
Here is why daily movement matters and how chiropractic care helps you get there.

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Exploring the biological pathways of stress, this guide details how the brain triggers the "fight, fright, or flight" response and its impact on physical health. Learn to recognize symptoms like chronic pain and insomnia, understand the roles of the amygdala and thalamus, and discover 10 practical "baby steps" to brea

