Winter Back and Joint Pain in Fourways: Why It Strikes and How to Find Relief
Dr Ross Potgieter • July 13, 2026
Learn how the cold stiffens your spine and how Dr Ross Potgieter helps you stay mobile.

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Exploring the biological pathways of stress, this guide details how the brain triggers the "fight, fright, or flight" response and its impact on physical health. Learn to recognize symptoms like chronic pain and insomnia, understand the roles of the amygdala and thalamus, and discover 10 practical "baby steps" to brea


